The directory journal

Fresh ideas for everyday meals

Buying guides, tested recipes and evidence-based articles from Microgreens 411.

Evidence & Nutrition

Microgreens Nutrition and Benefits: What the Research Shows

Small greens get big claims. Search for microgreens online and you will see words like “superfood” next to them.

1 November 2026

Evidence & Nutrition

Sprouts and microgreens are not the same food. Both are young plants grown from seed, and both turn up in salads and sandwiches.

1 November 2026

Using Microgreens

Yes, you can cook microgreens. Most people eat them raw, piled on salads and sandwiches.

1 November 2026

Using Microgreens

One pack of microgreens can feed more meals than you think. Most people buy a clamshell for one salad.

1 November 2026

Using Microgreens

A pack of microgreens can go a long way. The trouble is knowing where to put it.

1 November 2026

Storage and Freshness

Microgreens need a gentle wash. They grow close to the soil or growing mat, and they reach your plate raw.

1 November 2026

Storage and Freshness

Microgreens do not keep for long. They are cut seedlings, so they start to fade the day they leave the tray.

1 November 2026

Using Microgreens

Microgreens are baby plants you eat. They are the young shoots of vegetables and herbs, cut a week or two after they sprout.

1 November 2026

Buying Locally

You can get fresh microgreens without leaving the house. Local farms drop them at your door, some on a weekly schedule.

31 October 2026